- Feed the body and brain
If we do not live with our parents, who are saints and care about making us food, it is common that during exam time we end up basing our diet on pre-cooked meals, frozen foods, pizzas and various junk to snack between meals. This has a good side: we waste little time cooking and cleaning, but it has several disadvantages that, in the long run, are more harmful than wasting a little time cooking: a poor diet reduces our concentration and capacity for effort, we feel more tired and we perform less.
On the other hand, it also makes us fat and feel worse about ourselves. If we do not have someone to help us with these things during exam time, then ghostwriters for hire completing your pending projects and the other thing is that we design a weekly menu of meals and that we do the shopping in advance so that we do not waste time going to the market or thinking about what we are going to eat. We can also prepare certain dishes that we can freeze in portions and then have them ready in the microwave in no time. If you organize yourself well, you will have no problem.
Remember that to snack between meals (very typical with the anxiety that we suffer on these dates) fruit or nuts are better than buns or French fries. Include several salads on your menu and try to eat 5 lighter meals a day instead of bingeing that will cause a heavy stomach and drowsiness.
Pasta is a useful resource because it fills us up and provides energy, but it should not be abused either; try to make it in a fresh salad instead of heavy sauces and if it is whole grain, much better. A grilled steak accompanied by a seasoned tomato does not take us more than 10 minutes to prepare, and if we freeze vegetable purees or creams, we will also have them ready immediately for when we feel like it.
- Sleeping is not optional
Our brain will be working at full capacity for many hours and many days. We are going to require you to understand, memorize, focus, organize, plan and solve problems, so the least we can give you in return to prevent you from going on strike is the necessary rest. And it turns out that the only way our brain has to rest is by dreaming (which it does several times throughout the night) and if we deprive it of that, it will end up mashed.
After 12 hours reading and memorizing, for example, Procedural Law, even if we feel tired, we will have the need to “do something.” In this period, it is normal to have the feeling that we do nothing, that the days go by monotonous and boring without us noticing or being able to highlight anything about them and, in the end, we find ourselves lengthening the nights in front of the computer or hooked on a chapter after chapter of our favorite series.
Actually, we have done a lot, but since we have broken our routines and we have spent the day glued to a book or a computer, sitting in the same chair and reading the same things, when we finish, we have that feeling.
There is nothing wrong with looking for a little “disconnection” before going to sleep, but we cannot extend that any longer than necessary because we will be missing some precious hours of sleep.
If you are one of those who calmly watch 10 chapters of the series instead of one or if you pick up a book and don’t let go of it until the end, use the alarms on your mobile to limit yourself. An hour is enough to disconnect and then to sleep. If you stay until the late hours, the next day you will not give up and you will accumulate fatigue, which in this period we cannot afford.
The quarantine has taught us (the hard way) how essential it is to move and go out to have a clear mind. Exercising is important for our health, for maintaining adequate physical shape and for feeling good, but that does not mean that we cannot put it off for a few days while we finish the exams, right? Well, no.
At this time, physical exercise is very important for us for several reasons: it prevents postural problems derived from the many hours we spend kneeling on the table with a twisted neck, it prevents our back from hurting for the same reason, it helps to improve Concentration helps us disconnect and rest from studies, makes our brain secrete endorphins that make us feel good and frees us from stress.
Obviously physical exercise is a great ally during exam time, but it is also true that we cannot afford to waste too much time with it, so we will have to create an exercise routine adapted to this period.
First of all, we know that the moment of maximum brain performance is the two hours after we wake up, so we must forget about exercising in the morning because we need that brief illumination time to focus on our studies. From there, we could do 20 minute bouts of exercise every 2 or 3 hours of study, for example. No need to kill ourselves, we can go for a run around the block, do a couple of laps (the lucky ones who have a pool or beach nearby) or do a couple of series of squats, push-ups and sit-ups.
Having a rope to jump for a while also helps if we don’t want to waste too much time, because it turns out that jumping is a very complete and good exercise to activate our blood supply.
No matter how, what matters is that we organize ourselves so that every day we put the body to work.
If we adhere to these three basic rules, we will come to the end of the testing season much fresher and our academic results will be better.
Good luck to everyone and encouragement, it’s over now!!