We all experience stress, anxiety, and other forms of distress in our daily lives. It could be due to financial issues, a relationship problem or a professional setback. Most of the time it’s easy to deal with all these emotions.
But oftentimes in life, we are unable to “snap out” of a certain situation. Or struggle with a pattern of repeated negative thoughts that starts bugging us. As much as we try to bounce back, we do need extra help.
No matter what happens in our lives, we need people to talk to. And the best way to “take it all out” is by visiting a therapist. According to the psychotherapists of DHA Medical Center people freak out whenever the name of a therapist is mentioned. It is always thought that you only need to see a therapist if you have a mental condition. This is completely false. Here are a few signs that you should consider in order to visit a therapist.
You’re Not Performing Well
If you are finding it hard to perform efficiently at work. This is a clear sign that you are struggling psychologically. Mental health issues do impair your concentration, memory, energy, and attention. They make you lose the drive to work. You start to perform badly, lack interest, and make errors.
This can be risky for you or others. For Example, if you’re a healthcare worker, a law enforcement officer, or someone who needs to operate a machine. Seeking a therapist for assistance can help you immensely. It helps you self-regulate your behavior and learn adaptive ways to deal with stress.
You’re Noticing Changes in Your Sleep and Diet
Mental Health issues can have a bad impact on your sleep and appetite. A person who is anxious or is in a manic state will lose all his sleep. And on the other hand, a person who is depressed will struggle to wake up and sleep too much.
Just like that when some people are unable to cope with stress, they indulge in overeating. And usually, people with anxiety do not eat at all. So, if you notice that you’re sleeping either more or less than usual and eating too much or too little, you need to click the pause button. Go talk to a therapist and help yourself out.
You’ve Experienced Trauma
People who have experienced physical or sexual abuse or some other trauma in the past. And haven’t fully recovered from that, are more likely to struggle with a healthy mind.
Do visit a psychotherapist, as they allow you to talk and share your painful experiences with someone who is non-judgemental. A therapist can help you think of new ways to deal with the trauma by teaching you techniques for breaking the hold that your trauma has on you.
You Face Difficulty in Regulating Emotions
We all feel stress, anger and sadness in our lives. But to keep a check on how often and how intensely you feel these emotions is important. If someone is continuously feeling sad, depressed and detached from the world, it is a clear sign of depression. It is much more different than having a depressive mood that we often feel.
In children, it is seen that they would show irritability or anger towards others, instead of looking depressed. This is because they don’t really know how to tell anyone if they are depressed or sad. Seeing a trained professional psychologist helps you channel through your emotions. They help you deal with them and also make you recognize which emotion you are actually feeling.
Your Physical Health is Equally Bad
Mental health and physical health are interconnected. Stress, depression and anxiety have both direct and indirect effects on physical health. Directly because the psychological issues impact the central nervous system which then affects other systems of the body i.e, the immune, cardiovascular and endocrine systems.
On the other hand, a number of issues like headache, fatigue, muscle pains and aches affect physical health directly. If you’ve been having these physical symptoms, do visit a trained professional and get yourself treated.
The Bottom Line
Visiting a therapist can be beneficial for you, whether you have a mental condition or not. It greatly helps people with relationship issues, trauma, abuse and grief. It should be kept in mind that therapy is not a one-size-fits-all type of thing. It does need trial and error.